Endurance coaching,
made clear.
noom turns your sleep, training load and workouts into one clear plan for today. Works with or without a wearable.
Free during the beta
First plan in up to 60 seconds
App data in Germany, no tracking
9:41
Today
62
Readiness
Steady
Form −4.4 · Fitness 4.7 · Fatigue 9.1
Today’s briefing
An easy day
will pay off.
Form is −4.4 with the race in 3 days. You’ve done 3 workouts and 12.8 h this week, so keep today light and sharp.
THU
15
Bouldering · 60 min
Technique · 40 min
Easier
Accept change
Keep original
Recovery
62%
Whoop
HRV
54 ms
▼ below baseline
Sleep
7h 12m
▲ 24 min
TODAY
Bouldering Session
Climbing • 60 min • Power focus
Planned
Morning Spin
Cycling • 45 min • Easy endurance
Completed
Yoga Class
Stretching • 30 min • Flexibility
Planned
TRAINING
Race week
Half marathon · Sun Oct 18 · Amsterdam
Thu
Easy
Fri
Off
Sat
Shakeout
Why this?
See taper plan
This week
3 workouts · 12.8 h · 2 recovery
M
T
W
T
F
S
S
HEALTH
Sleep
7h 12m
HRV
54 ms
Resting HR
52 bpm
VO2 max
52.1
BODY
Lean mass
61.4 kg
Weight
74.2 kg
Apple Health
WHOOP
wahoo
Wahoo
Strava
Your load, readable
One glance. One clear answer for today.
Fitness, fatigue and form come from your last weeks of training, not from a guess.
Fitness
4.7
0.6
vs last week
Your training base from the last 6 weeks. Rising means you are building.
Last 8 weeks
AU score
Fatigue
9.1
1.8
vs last week
Your strain from the last 7 days. High means recover first.
Last 8 weeks
AU score
Form
−4.4
Slightly tired
today
Fitness minus fatigue. Shows whether today suits a hard session or an easy one.
Last 8 weeks
AU score
Training estimates, not medical findings. Numbers shown are examples from the app.
How it works
From first tap to a plan you trust
Three steps, no spreadsheets. You stay in control the whole way.
1
STEP 1 · CONNECT
Connect or start fresh
Link Apple Health, WHOOP, Strava or Wahoo, or enter your numbers by hand. noom only asks for what it is still missing.
Works with or without a wearable
Apple Health, WHOOP, Strava or Wahoo
Asks only for what is still missing
Apple Health
Sleep, recovery and strain
Connecting
Manage
WHOOP
Sleep, recovery and strain
Connected
Manage
Strava
Rides, runs and your profile
Not connected
Connect
Prepare for an event
Build toward a race, climb, or competition.
Improve performance
Get faster, stronger, or more powerful.
Plan ready
in up to 60 seconds
2
STEP 2 · PLAN
Get a plan built around you
Tell the coach your goal, your race and the days you can train. Your first plan is ready in up to 60 seconds.
Your goal and your race
The days you can train
First plan ready in up to 60 seconds
3
STEP 3 · ADAPT
Train, review, adapt
After each session you get a review. When something changes, the coach proposes an adjustment and you confirm it.
A review after every session
The coach proposes an adjustment
You confirm every change
Review ready
after your session
Ease this week
3 changes
Today
Intervals → Easy spin
Confirm changes
Coach
A coach that proposes. You decide.
Ask anything about your training, by text or voice. When the coach wants to change something, it shows a proposal first, and nothing changes until you confirm.
Remembers what matters, like injuries and preferences. You can edit or delete its memory.
Explains the why behind every suggestion.
Never changes your plan on its own.
Coach
Based on your fitness and fatigue, I would ease today.
Morning Spin
Cycling · 45 min · Easy
Today
Plan
A plan that moves with your week.
Cycling, running, strength and climbing sit in one calendar. Miss a session or add a race, and the plan adapts around it.
Target power or heart-rate blocks, coloured by training zone.
Races and events the coach plans around.
Rest and injury days handled right in the plan.
Insight
See why, not just what.
Fitness and fatigue trends, post-workout reviews and your health overview, explained in plain language.
Fitness, fatigue and form over time.
Heart-rate and power zones for every session.
Sleep, HRV and resting heart rate from your connected apps.
Fitness
4.7
0.6
vs last week
Hybrid
Built for athletes who do more than one sport.
Hard climbing days, long rides and strength sessions compete for the same recovery. The coach balances them so one does not quietly undo another.
Cycling, running, strength, climbing and swimming in one plan.
Plans around fatigue from every sport, not just the last one.
Guidance based on hybrid-athlete training research.
Fits your week
Tell it your week. Get a plan that fits it.
The coach starts from your sports, your goal and the days you can actually train, then adapts as life happens.
A great fit if you…
train for events in cycling or running
mix endurance with climbing or strength
want to understand your load, not just log it
have an iPhone (the beta is iOS only for now)
Privacy and data
Your data. Your rules.
Health data is personal. noom is built so you can see where it goes and take it back at any time.
wahoo
Your apps and devices
Apple Health, WHOOP, Strava and Wahoo. You choose what noom may read.
noom
App backend in Frankfurt, Germany. Each table is locked to your account.
Your coach
Only what a request needs is sent. It proposes. You confirm.
App data stored in Germany
Your account and training data live in a Supabase data centre in Frankfurt (EU). The website itself is hosted by Framer.
Private by design
Encrypted in transit and at rest. Every table is locked to your account.
Face ID lock
Lock the app with Face ID or your device passcode.
No ads. No tracking.
No advertising, analytics or crash-reporting services. Your data is never sold.
Health data only with consent
Apple Health and other sources are read only for the data types you allow.
Export or delete anytime
Download your data or delete your account in Settings. It is removed right away.
Honest about limits
A coach, not a doctor.
noom helps you keep an eye on training load and recovery. It does not diagnose, treat or replace medical advice.
It is an AI
The coach is an artificial intelligence, not a human trainer. It can make mistakes, and nothing changes in your plan until you confirm.
Not a medical device
Fitness, fatigue, HRV and sleep are training estimates, not medical findings. See a doctor before changing your training if you have a health condition.
Numbers can be off
Watches, scales and apps can be inaccurate or miss data. The coach works with what it is given, and you decide whether to follow a suggestion.
Pricing
Free while we are in beta.
One plan, everything included. We will announce pricing before the public release.
Beta
€0
during the beta
Coach chat, plans and workout reviews
Apple Health, WHOOP, Strava and Wahoo
Fitness, fatigue and health overview
Export or delete your data any time
No payment details needed. You will hear about pricing in the app before anything changes.
What you need
An iPhone
Yes · iOS beta via TestFlight
A wearable
Optional
A subscription
None during the beta
Hardware to buy
None
Early, honest and listening.
noom is an early beta built by Solytiq in Schleswig-Holstein, Germany. Features change and some things will break. Tell us what is missing and what to fix first.
Made in Germany
App backend in Frankfurt
FAQ
Questions, answered.
Anything else? Write to hello@noom-coach.app and a person will answer.
No. noom works with the numbers you enter yourself, and it gets better when you connect Apple Health, WHOOP, Strava or Wahoo.
noom runs on iPhone. The beta is distributed through TestFlight and is iOS only for now. An Android app is not available yet.
Yes. The beta is free and needs no payment details. You will hear about pricing in the app before anything changes.
Only what a request needs is sent to the AI coach: your messages and the relevant parts of your profile, plan and health summaries. You choose which apps and data types noom may read, and you can read, edit and delete what the coach remembers.
No. It proposes a change, and nothing happens until you confirm it.
No. noom is a training tool, not a medical product. Fitness, fatigue and form are training estimates. See a doctor before changing your training if you have a health condition.
Yes. In Settings you can download your data or delete your account. Your account and the data linked to it are removed right away.
Endurance and hybrid athletes who train for events in cycling or running, often mixed with climbing or strength, and want to understand their load, not just log it.
Ready when you are
Train with a coach that explains itself.
Join the free beta and get your first plan in up to 60 seconds.
Free during the beta · iPhone · No wearable needed
Coach
Based on your fitness and fatigue, I would ease today.